Attending a major AI event like SuperAI in Singapore is a high-intensity experience. Between early-morning keynotes, back-to-back sessions, networking receptions, and late-night gatherings, it’s easy to feel drained before the second day ends. Staying well-rested and alert isn’t just about survival—it’s about performing at your best and making the most of every connection and insight.
Why Staying Rested Matters at SuperAI
Conferences are mentally and physically demanding. Long hours of active listening, rapid transitions between sessions, and digital overload can lead to fatigue, reduced focus and missed opportunities. Research shows staying hydrated, taking movement breaks and prioritising sleep help delegates stay sharp and engaged throughout the event.
At SuperAI, where conversations with global AI leaders and deal-making are on the table, being alert is more than good; it’s essential for capturing value.
1. Prioritise Pre-Event Sleep
Arrive Ahead to Reset Your Rhythm
If possible, plan to arrive in Singapore a day early. This gives you a buffer to adjust time zones, settle in, and aim for a solid night’s sleep before the first full day of SuperAI. Travelling fresh sets a foundation for sharper focus.
Set Your Sleep Environment
Ensure your hotel room supports deep sleep: blackout curtains, comfortable temperature, and minimal screen-light before bed. Consider avoiding caffeine after midday and using a short, calming pre-sleep routine (reading, stretching or meditation).Â
2. Build Micro-Recovery Breaks into Your Day
Short Naps and Mindful Moments
While full naps may not always be possible during SuperAI, even a 15-minute “power nap” or guided breathing exercise can restore focus and vitality. Quick rest periods are shown to boost alertness and cognitive performance.
Movement and Fresh Air
Between sessions, intentionally move: stretch, stand, walk outside or do light activity. This breaks up periods of sitting, boosts blood flow and helps avoid the slump that often hits mid-conference.
By incorporating these small resets, you not only stay physically fresh but also mentally dialled in for panels, networking and deal conversations.
3. Hydration, Nutrition and Smart Stimulants
Drink Water Regularly
Conference venues often feel dehydrating due to air-conditioning and high activity. Carry a refillable water bottle and sip consistently throughout the day. Hydration is key to staying alert.Â
Balanced Meals and Snacks
Avoid heavy, carb-rich meals that lead to post-lunch fatigue. Instead, aim for lean protein, vegetables and whole grains. Pack a healthy snack – nuts, fruit, yoghurt – to fend off the 3 p.m. energy crash.
Use Caffeine Strategically
A moderate dose of caffeine can help your focus—but avoid late-day caffeine that could interfere with your night’s rest. If you depart from that rule, you risk waking up tired for the next day’s sessions.
4. Protect Your Evening Routine
Schedule a Wind-Down Period
After SuperAI’s final daytime block, plan a short wind-down routine. Whether it’s a quiet dinner, a short walk, or a mindfulness session, give your brain and body time to shift from “conference mode” to rest mode.
Set a Reasonable Bedtime
Even a 2-day conference deserves 7-8 hours of sleep. Choose the most important next-day session, allow yourself to leave earlier or skip optional late-night networking, and aim for lights-out at a consistent hour. Using the official SUPERAI promo code DROOMDROOM20 lets you invest more in restful sleep rather than maximising late-night cocktail hours.
5. Plan for Day 2: Reflection and Intent
Review Your Day 1 Notes
Before you sleep, spend five minutes reviewing key takeaways from day one of SuperAI and preview what you want from day two. Setting morning-of intentions helps your brain stay primed.
Pack for Success
Ensure your bag is ready: charger, water bottle, healthy snack and comfortable shoes for the jump between sessions. Doing this before bed reduces morning stress and loss of focus.
Conclusion
Attending SuperAI is an unparalleled opportunity—but the value you extract is only as strong as your energy and clarity. By prioritising sleep, embedding micro-recovery breaks, hydrating, choosing clean meals, and protecting your evenings, you ensure you’re not just present, but performing.
